Owner and Founder of Astoria Counselling and Assessment
Populations: Youth (16+), adults
Areas of Interest: Anxiety, Panic, Depression, Stress, Self-Regulation, Goal Setting, Personal Growth, Communication, Relationship Issues, Self-Care & Wellness, Grief, Boundaries, Problem Solving, Body Image, Self-Esteem/Confidence
Therapy Modalities: CBT, Elements of DBT, Solution Focused
Owner and Founder of Astoria Counselling and Assessment
Populations: Youth (16+), adults
Areas ...
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Populations: Adults (18+)
Areas of Interest: Anxiety, ADHD, Stress, Self Care, Boundaries, Chronic Health Conditions, Caregiving, Grief/Loss, Self Esteem, Life Transitions.
Therapy Modalities: Cognitive Behavioural Therapy, Solution Focused Therapy, Strength Based Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy.
Populations: Adults (18+)
Areas of Interest: Anxiety, ADHD, Stress, Self Care, Boundaries, Chron...
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Owner and Founder of Astoria Counselling and Assessment
Owner and Founder of Astoria Counselling and Assessment
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Populations: Youth (age 13+), adults, older adults, families
Areas of Interest: family counselling, eating disorders, body Image, self-esteem, self harm and/or suicidality, grief & loss, trauma, intergenerational trauma, family of origin, depression, anxiety, domestic abuse, burnout & vicarious trauma, PTSD
Therapy Modalities: Interpersonal, Psychodynamic,
Internal Family Systems, Solution Focused,
Eye Movement Rapid Desensitization (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Self-regulation
Populations: Youth (age 13+), adults, older adults, families
Areas of Interest: family counselli...
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Populations: Children (10+), youth, adults
Areas of Interest: Anxiety, panic attacks, depression, career building, life transitions, self-esteem, self-care, boundary setting, OCD, ADHD, neurodivergence, caregiver burnout, pre-and post-partum, goal setting.
Therapy Modalities: CBT, mindfulness, acceptance and commitment therapy, strength based, solution focused
Populations: Children (10+), youth, adults
Areas of Interest: Anxiety, panic attacks, depression...
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